Healthier Instant Oatmeal

I need more options for a quick breakfast. This mix is easy to make on the weekend, far cheaper and healthier than the store-bought varieties, and even easier to mix up in the morning. I keep some at work, and just add the hot water from the cooler – stir, and enjoy! Oatmeal Base 5 c…

Stuffed Green Pepper Casserole

Our neighbor made this for us about a year ago (I can’t remember why), and we were hooked. I was so hooked that I asked her for the recipe while I was pregnant, but she said that she had just made it up. And then she brought me some the next day! So we’ve recreated…

Sesame Ginger Quinoa Bowls

Todd found this recipe to help me find healthy alternatives to sandwiches for lunch, and like everything else on here, we’ve made a lot of changes for the better. This recipe is so great at lunch time: a cold grain bowl packed with flavor and texture. We make this Sunday so it’s ready to go…

Hummus

There are a million hummus recipes out there. Here’s the one I prefer. Basic Hummus 2 cans chickpeas, drained and rinsed 1/2 c. tahini paste (mix well before measuring) 1/4 c. extra virgin olive oil 2 cloves garlic 1 lemon, juiced 1/2 tsp. ground black pepper water (if necessary) Add all of the ingredients (except…

Whole Wheat Banana Flax Bread

WAIT – don’t judge this as bland tasteless bread just from the name. This bread is packed with delicious flavor and nutrition to stick with you all morning. Bake a loaf on Sunday, slice it, store it in the fridge, and toast a slice each morning. Top it with peanut butter, and you’ve really got…

Beans & Greens

This dish doesn’t sound like much, but the combination makes it perfect: savory, substantial, and flavorful. It’s so versatile that you can substitute whatever green or bean you have on hand. On top of that, it’s so easy that it’s a no-brainer on a weeknight – we make it at least once a week as a…

Winter Vegetable Chili

This chili has morphed over the years from a Food & Wine recipe to an undeniable tradition at our house. The original had less spice, less veg, and less oomph. This recipe stands on its own, in your face with more of everything. It’s a great option when you want chili, but not the heavy…

Herbed Brown Rice Pilaf

It sounds simple, and it is. But it’s beyond delicious, and is a great match for just about any meal where you need a side dish. 2 Tbsp. EVOO 2 whole garlic cloves, lightly smashed 1 lg yellow onion, diced small (about 1 cup) 1 tsp fresh rosemary, minced 2 tsp fresh thyme, de-stemmed 1…

Miso Chicken Marinade

I’ve been searching for an easy chicken marinade that will give me enough flavor that I can eat it alone, or with a simple side, like grilled vegetables. The missing link was white (or light) miso paste. Miso is a Japanese fermented soybean paste, that provides that often sought after fifth flavor – umami. It’s…

Italian Oil-Packed Tuna & Cannellini Bean Salad

Whether you’re looking for a light summer dinner, or a taste of summer in the relentlessness of this harsh winter, this is a MUST eat. I found myself on Brady Street at the end of the day, just blocks from Glorioso’s, which Milwaukeeans know as the fantastic Italian grocer. Armed with my iPhone, I grabbed…

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