Appetizers, Comfort Food, Easy, Healthy, Light, Snacks, Vegan, Vegetarian


There are a million hummus recipes out there. Here’s the one I prefer. Basic Hummus 2 cans chickpeas, drained and rinsed 1/2 c. tahini paste (mix well before measuring) 1/4 c. extra virgin olive oil 2 cloves garlic 1 lemon, juiced 1/2 tsp. ground black pepper water (if necessary) Add all of the ingredients (except […]

Dinner, Healthy, Soup, Vegan, Vegetables

African Curried Coconut Stew

It’s getting hotter outside and we’re looking to eat healthier. And as our work days get busier, we’re finding less and less time to cook during the week. A hot Sunday afternoon is a good excuse to stay in the AC and cook . . . and cook . . . and cook. Even though […]

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